Recent Columns in Ohio Sports & Fitness

• The Runner's "Pain in the Butt"
• Viking Strong Hamstrings Prevent Injury
• Video clip of Nordic Hamstring exercise: select "Hamstrings" from the list in the new window, then click on button to start video clip!!
• Remember: when perfoming this exercise use padding under the knees.
• Perform independently by anchoring feet under something heavy and stable.

  COMING SOON!

• MORE inks to our favorite websites
• Links to our favorite research articles
• MORE links to columns written by Ed Ash, PT, ATC, OCS, COMT, CSCS
• Information about common injuries and problems we see in our clinic
• MORE exercise video clips
• And more....stay tuned.