StrongAthlete & Training Programs

Programs

We offer a pathway to strength for graduates of our physical therapy program and those who have not needed physical therapy.

PREP PLUS

$275 for 5 sessions

PREP Plus is 1 on 1 training with a certified instructor. This includes an inital assessment, program development, and instruction to develop proficiency with individualized program. 

PREP

$275 for 8 sessions

PREP is 1 on 1 training for: 

- Graduates of a Physical Therapy Program

- New Clients who have completed a PREP Plus Program

 

PREP clients have some proficiency with fundamental exercises but still require individual attention.

MEMBERSHIPS

Memberhips are available to: 

- Graduates of a Physical Therapy Program who have also completed 1 PREP Program

- New Clients who have completed a PREP PLUS Program

 

Memberships allow past patients and new clients to continue with their program on a more independent basis to stay strong and avoid getting injured again.

ONE MONTH MEMBERSHIP

1 x per week: $70

2 x per week: $140

 

SIX MONTH MEMBERSHIP

1 x per week: $350

2 x per week: $700

ATHLETE DEVELOPMENT PROGRAM

For young athletes who are transitioning from physical therapy back to competative sports. This is a program designed to help prepare the athlete to get back to a high level of play AND to continue their strength program to help prevent future injuries. 

IN-SEASON TRAINING

 A cycle of: 

PREP PLUS followed by

$175 / month: 2 sessions per week for 3 months

 

OFF-SEASON TRAINING

A cycle of:

PREP PLUS followed by

$90 / month: 1 session per week for 3 months

Our Services

Return to Play Program

This program is specific to athletes who have suffered an ACL injury. Whether the athlete completed their physical therapy here or elsewhere, we offer this program to bridge the gap between the clinic and field. 

Strong Runnger Program

This program is for developing runners, those coming back from injury, and those who are interested in getting strong to improve their running.

Strong Athlete Team Training 

Get the team together during the offseason for strength training! We make customized programs and run training sessions to fit your teams needs. Contact us directly for more information about thise service.

Wavier form for MINORS
Registration-Minor Waiver-2015.pdf
Adobe Acrobat document [49.6 KB]
Waiver form for ADULTS
Registration-Adult Waiver-2015.pdf
Adobe Acrobat document [49.4 KB]

StrongAthlete Baseball Program

 

  • Individual athlete assessment
  • Core and rotational strength
  • Thrower-specific arm care and recovery
  • Bodyweight strength and mobility
  • Athletic movement and awareness
  • Speed and power development
  • Introduction to kettlebells
  • Group and circuit-style training
  • Designed for young athletes 10U-15U
  • FUN, Challenging, Progressive!

 

Program is limited to 10 athletes per session

 

Price: $125 per session

 

This program is offered during the fall and winter

Level 1 Kettlebell + Strength Circuit

Small Group Instruction, Foam Rolling, Movement Prep, Kettlebell Basics, Challenging and Progressive Strength Circuit. 

 

Please inquire about start dates. 330-659-4050

  • Limited to 6 participants (adult class)

  • $125 per 6-week session

  • Focus on LEARNING and CORRECT technique

  • Level 2-3 Kettlebell Strength Circuits to follow

  • GET STRONG!! 

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