NEW! Introducing StrongRunner!


Here at ACTIV, we LOVE runners and want runners to do what they love; RUN. We also know that to keep runners happy they need to be healthy. Our philosophy is to teach runners to move well first and then move more! This class will cover everything from dreaded foam rolling (and why it’s painfully important) to improving your core strength (and how that can help to get your next PR).



This class is for you if you:
- want to move beyond injury and unlock performance
- are a beginner to advanced runner or triathalete
- want a program that will hold you accountable to your training schedule 





The class will focus specifically on:

-Core strength
-Foam Rolling and Stretching
-Better Breathing
-Improving Power Production
-Form fixes

• Every Monday 6:30-7:30pm @ACTIV
• STARTS November 5th 
• First class is FREE
• $10 drop-in after first class


StrongAthlete & Training Programs


We offer a pathway to strength for graduates of our physical therapy program and those who have not needed physical therapy.


$275 for 5 sessions

PREP Plus is 1 on 1 training with a certified instructor. This includes an inital assessment, program development, and instruction to develop proficiency with individualized program. 


$275 for 8 sessions

PREP is 1 on 1 training for: 

- Graduates of a Physical Therapy Program

- New Clients who have completed a PREP Plus Program


PREP clients have some proficiency with fundamental exercises but still require individual attention.


Memberhips are available to: 

- Graduates of a Physical Therapy Program who have also completed 1 PREP Program

- New Clients who have completed a PREP PLUS Program


Memberships allow past patients and new clients to continue with their program on a more independent basis to stay strong and avoid getting injured again.


1 x per week: $70

2 x per week: $140




1 x per week: $350

2 x per week: $700


For young athletes who are transitioning from physical therapy back to competative sports. This is a program designed to help prepare the athlete to get back to a high level of play AND to continue their strength program to help prevent future injuries. 


 A cycle of: 

PREP PLUS followed by

$175 / month: 2 sessions per week for 3 months



A cycle of:

PREP PLUS followed by

$90 / month: 1 session per week for 3 months

Our Services

Return to Play Program

This program is specific to athletes who have suffered an ACL injury. Whether the athlete completed their physical therapy here or elsewhere, we offer this program to bridge the gap between the clinic and field. 

Strong Runnger Program

This program is for developing runners, those coming back from injury, and those who are interested in getting strong to improve their running.

Strong Athlete Team Training 

Get the team together during the offseason for strength training! We make customized programs and run training sessions to fit your teams needs. Contact us directly for more information about thise service.

Wavier form for MINORS
Registration-Minor Waiver-2015.pdf
Adobe Acrobat document [49.6 KB]
Waiver form for ADULTS
Registration-Adult Waiver-2015.pdf
Adobe Acrobat document [49.4 KB]

StrongAthlete Baseball Program


  • Individual athlete assessment
  • Core and rotational strength
  • Thrower-specific arm care and recovery
  • Bodyweight strength and mobility
  • Athletic movement and awareness
  • Speed and power development
  • Introduction to kettlebells
  • Group and circuit-style training
  • Designed for young athletes 10U-15U
  • FUN, Challenging, Progressive!


Program is limited to 10 athletes per session


Price: $125 per session


This program is offered during the fall and winter

Level 1 Kettlebell + Strength Circuit

Small Group Instruction, Foam Rolling, Movement Prep, Kettlebell Basics, Challenging and Progressive Strength Circuit. 


Please inquire about start dates. 330-659-4050

  • Limited to 6 participants (adult class)

  • $125 per 6-week session

  • Focus on LEARNING and CORRECT technique

  • Level 2-3 Kettlebell Strength Circuits to follow


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