Middle School/Early High School Athlete Performance
At this age, you are growing and changing! This program teaches the foundational skills of athletic movement for all of our up-and-coming athletes. We take special care here to focus on our young female athletes as we know the risk is higher for our young gals. Let's start learning and moving safely with strength!
Late High School/College Athlete Performnce
Use your foundational athletic skills to build a stable base. We know our high school/college athletes are busy! We want them to learn how to move and strengthen correctly and take those skills with them to the field, court or trail. For our College athletes coming back on break; let's recover, refocus and rebuild to avoid injury and upgrade performance!
Whether you're beginning a training program for the first time or you are an adult athlete, you need to learn how to keep yourself MOVING! We've got no time for injury or setbacks. Stay safe and learn how to build an unbreakable body with our program. Train with certified professionals who have trained with the best and dedicated their education and time to keep you safe.