ACTIV Performance Classes
ACTIV Performance is a
“school” of strength and athletic movement. Our small-group workout classes are uniquely designed to emphasize safety and progressive learning in a challenging and fun environment. ACTIV Performance
Coaches and Physical Therapists have trained with the best from EXOS, MBSC, FMS, NSCA, Driveline, and StrongFirst and use a blend of these principles in all
of our programming. Our ulitmate goal is to reduce injury and increase performance!
The classes include but
are not limited to training in:
- Strength and
- Weightlifting technique
- Proper body mechanics
- Mobiliy and flexibility
- Speed, agility, and plyometrics
Please call 330-659-4050 or email firstname.lastname@example.org for
Group Performance Classes
- 1x/week $85/month
- 2x/week $145/month
- 3x/week $185/month
**If this is your fist time at ACTIV, we require new members to participate in PREPARE, which is at least one private one-on-one session with a qualified trainer to learn the fundamentals of the movements utilized in our group classes
Contact email@example.com for more information and to set up your first private session!
Private and Semi-Private Training
Times and days are dependant on performance coach and client - please email firstname.lastname@example.org or call
330-659-4050 to schedule
Private Training (1:1) - $55 for 60 minutes
Semi-Private Training (2:1) - $85 for 60 minutes
Zoom Training (1:1) - $40 for 60 minutes
Who: Middle school and High school pitchers who want to improve their performance on the mound and learn the fundamentals of keeping their
shoulder and elbow healthy and strong!
What: Prepare: 3-sessions including 1:1 individual assessment, correctives and two learning sessions. Progress: Small
group training with up to 6 athletes 2x/week.
Prepare session one is an individual assessment including: Upper and lower body and spinal mobility, shoulder and elbow strength, and general full
body power output. First session will also include introduction and overview of the ACTIV arm-care game plan, at least two general and two individual corrective exercises and learning a sequenced and
simple foam rolling routine.
Prepare session two and three will have up to two athletes and include: Review of correctives and foam rolling, instruction of athletic movement
prep, J-Bands, Plyocare/weighted balls, introduction to thrower-specific strength training, and reviewing the overall ACTIV arm-care game plan.
Following the Prepare learning sessions, athletes will graduate
to Progress group training with up to six athletes 2x/week. Some athletes may be required to repeat an additional two or three Prepare learning sessions.
Athletes will also be re-assessed every 8 weeks within their group sessions. The program will evolve for athletes with more experience in the program, but the primary goal of the program is to teach
young throwers how to stay safe and have more success doing what they love.
Additionally, athletes will be able to view their programs and instructions for
the rest of the week on our TeamACTIV app.
Where: ACTIV Therapy, Performance, and Recovery.
3667 Brecksville Road, Richfield, Ohio 44286
When: Monday's and Wednesday's from 6:30 - 7:30 PM.
Prepare initial assessment and learning sessions will be scheduled individually.
Why: We all want our pitchers to be safer, stronger and more successful over the long term!
Today, it's hard to know what's good or bad for a young baseball player and
pitcher. There is a lot competing information to review. Most of it is helpful for the right player at the right time and in the right dosage. Not easy! ACTIV takes a holistic athletes' first
approach! Emphasis on the fundamentals will keep them safer, stronger, and more successful over the long-term. ACTIV Arm Care will help motivated and curious young pitchers to develop the skills and
understanding they need to reach these goals.
How: Teach young athletes to take ownership of their training!
ACTIV Arm Care objectives: 1) Improved understanding of foundational arm care, 2)
Organized preparation for throwing and pitching, 3) Solidifying recovery habits, and 4) More efficient mechanics. ACTIV's organized arm care approach increases athlete’s confidence and strength while
reducing shoulder and elbow stress. All of this will help our pitchers improve their velocity and throw more strikes allowing them to compete at any level!
Instructors: Yassir Kahook is a college baseball player and pitcher at the University of Akron who has had experience working with some of the most
experienced trainers in the baseball world. Edward Ash is a Physical Therapist and owner of ACTIV, he is also Driveline-Certified Instructor, and has been rehabilitating young pitchers for 25
Suggested Equipment: J-Bands, Wrist weights (5 or 10 pounds), Plyocare balls (Green and blue), and a TheraBand Flex bar, 18" foam-roller, and lacrosse ball. All
of these are sold at or below internet pricing at ACTIV.
Cost: $165 for Prepare sessions (3 total), then $165/month for Progress group training sessions (2x
weekly). Following at least 3 months of 2x weekly group training there will be an option of 1x weekly program and a more advanced Performance Package.
link to sign up for your