Performance

Middle School/Early High School Athlete Performance

 

 

At this age, you are growing and changing! This program teaches the foundational skills of athletic movement for all of our up and coming athletes. We take special care here to focus on our young female athletes as we know the risk is higher for our young gals. Let's start learning and moving safely and with strength!

Late High School/College Athlete Performnce

 

 

Use your foundational athletic skills to build a stable base. We know our high school/college athletes are busy! We want them to learn how to move and strengthen correctly and take that with them to the field, court or trail. For our College athletes coming back on break, let's recover, refocus and rebuild to avoid injury and upgrade performance!

Adult Performance

 

 

Whether you're beginning a training program for the first time or an adult athlete, you need to learn how to keep yourself MOVING! We've got no time for injury or setbacks. Stay safe and learn how to build an unbreakable body with these classes.

Our system evolves from Level 1 Prepare+Prevent to Level 2 Progress, and Level 3 Perform. Following a Movement Assessment, workout classes for each level are 1-2x weekly.

 

​Classes begin June 1st, 2020

 

ACTIV Performance is a “school” of strength and athletic movement. Our small-group workout classes are uniquely designed to emphasize safety and progressive learning in a challenging and fun environment. ACTIV Performance Coaches and Physical Therapists have trained with the best from EXOSMBSCFMSNSCADriveline, and StrongFirst and use a blend of these principles in all of our programming.

Performance Schedule 

Monday   Tuesday   Wednesday Thursday Friday Saturday 

6:30a-7:30a

Adult Prevent+Prepare

2x/week

 

6:30a-7:30a

Adult Prevent+Prepare

2x/week

 

 

 

8a-9a

Adult Prevent+Prepare 

Female 

2x/week

 

8a-9a

Adult Prevent+Prepare 

Female 

2x/week

 

 

8:30a-9:30a

Adult Prevent+Prepare

1x/week

 

10a-11a

Middle School/Early High School Prevent+Prepare - Female

2x/week

 

10a-11a

Middle School/Early High School Prevent+Prepare - Female

2x/week

 

10a-11a

Middle School/Early High School Prevent+Prepare

1x/week

 

12:30p-1:30p

Adult Prevent+Prepare

 

12:30p-1:30p

Adult Prevent+Prepare

 

11:30a-1p

High School/College 

Prevent+Prepare 1x/week

4p-5p

Middle School/Early High School Prevent+Prepare

2x/week

 

4p-5p

Middle School/Early High School Prevent+Prepare

2x/week

     

5:30p-7p

High School/College 

Prevent+Prepare 2x/week

5:30p-6:30p

Young Adult Prevent+Prepare 2x/week

5:30p-7p

High School/College 

Prevent+Prepare 2x/week

5:30p-6:30p

Young Adult Prevent+Prepare 2x/week

   

Sign up for Classes now to Upgrade Your Game!

(Remember you must complete your Movement Assessment before attending Classes!)

Performance Pricing

"Launch Pricing" available until 8/29/20

Middle School/Early High School Athlete Summer Classes

(Ages 12-15)

  • Female Athlete Performance
    • 2x/week Tues, Thurs 10a-11a                 $145/month
  • Athlete Performance
    • ​1x/week Mon, Wed, 4p-5p                       $85/month
    • 2x/week Mon, Sat 10a-11a                      ​$145/month

 

High School/College Athlete Summer Classes

(ages 16-22)

 

  • Athlete Performance​​
    • 1x/week Saturday 11:30a-1p                         $90/month
    • ​​2x/week Mon, Wed 5:30p-7p                         $175/month
  • ​*Option to do 3x/week                                           $235/month
    • Day and time are dependent on the schedule of Performance Coach and Athlete

​​

 

Adult Summer Classes

 

  • Female Adult Performance
    • ​2x/week Mon, Wed         8a-9a                         $145/month

 

  • Adult Performance
    • ​1x/week on Saturday     8:30a-9:30a                 $85/month
    • 2x/week Mon, Wed         6:30a-7:30a                 $145/month
    • 2x/week Tues, Thurs     12:30p-1:30p.              $145/month

 

  • Young Adult Performance (Ages 23-30)
    • ​2x/week Tues, Thurs      5:30p-6:30p                $145/month

 

 

Sign up for your Movement Assessment to get started!

Upgrade your game HERE!

Wavier form for MINORS
Registration-Minor Waiver-2015.pdf
Adobe Acrobat document [49.6 KB]
Waiver form for ADULTS
Registration-Adult Waiver-2015.pdf
Adobe Acrobat document [49.4 KB]
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