Performance

Vocational trainings provided by our team of experts.

Middle School/Early High School Athlete Performance

 

 

At this age, you are growing and changing! This program teaches the foundational skills of athletic movement for all of our up-and-coming athletes. We take special care here to focus on our young female athletes as we know the risk is higher for our young gals. Let's start learning and moving safely with strength!

Late High School/College Athlete Performnce

 

 

Use your foundational athletic skills to build a stable base. We know our high school/college athletes are busy! We want them to learn how to move and strengthen correctly and take those skills with them to the field, court or trail. For our College athletes coming back on break; let's recover, refocus and rebuild to avoid injury and upgrade performance!

Adult Performance

Whether you're beginning a training program for the first time or you are an adult athlete, you need to learn how to keep yourself MOVING! We've got no time for injury or setbacks. Stay safe and learn how to build an unbreakable body with our program. Train with certified professionals who have trained with the best and dedicated their education and time to keep you safe. 

 

 

ACTIV Performance Classes

 

ACTIV Performance is a “school” of strength and athletic movement. Our small-group workout classes are uniquely designed to emphasize safety and progressive learning in a challenging and fun environment. ACTIV Performance Coaches and Physical Therapists have trained with the best from EXOSMBSCFMSNSCADriveline, and StrongFirst and use a blend of these principles in all of our programming. Our ulitmate goal is to reduce injury and increase performance!

The classes include but are not limited to training in:

  • Strength and conditioning 
  • Weightlifting technique
  • Proper body mechanics
  • Mobiliy and flexibility
  • Speed, agility, and plyometrics

Small Group Exercise Class Schedule 

Monday   Tuesday   Wednesday Thursday Friday Saturday  

6:30 - 7:30 am

Adult 

8:15 - 9:00 am

Falls Reduction

6:30 - 7:30 am

Adult 

 

8:15 - 9:00 am

Falls Reduction

8:30 - 9:30 am

Adult 

8:00 - 9:00 am

Adult 

 

8:00 - 9:00 am

Adult 

 

9:15-10:15 am

 Adult

 

9:30 - 10:30 am 

Adult 

 

9:30 - 10:30 am 

Adult 

 

 

 

 

 

 

 

 

 

4:00 - 5:00 pm

Student Athletes

4:00 - 5:00 pm

Student Athletes

4:00 - 5:00 pm

Student Athletes

4:00 - 5:00 pm

Student Athletes

4:00 - 5:00 pm

Student Athletes

 

5:15 - 6:15 pm

Adult

5:15 - 6:15 pm

Adult

5:15 - 6:15 pm

Adult

5:15 - 6:15 pm

Adult

   

Please call 330-659-4050 or email performance@activpt.com for detals!

Performance Pricing

Group Performance Classes

 

  • ​1x/week             $85/month
  • 2x/week           ​$145/month
  • 3x/week           $185/month

 

**If this is your fist time at ACTIV, we require new members to participate in PREPARE,  which is at least one private one-on-one session with a qualified trainer to learn the fundamentals of the movements utilized in our group classes

Contact performance@activpt.com for more information and to set up your first private session!

 

Private and Semi-Private Training

Times and days are dependant on performance coach and client - please email performance@activpt.com or call 330-659-4050 to schedule

 

Private Training (1:1) - $55 for 60 minutes

 

Semi-Private Training (2:1) - $85 for 60 minutes

 

Zoom Training (1:1) - $40 for 60 minutes

 

 

ACTIV Baseball Training: ACTIV Arm Care

Who: Middle school and High school pitchers who want to improve their performance on the mound and learn the fundamentals of keeping their shoulder and elbow healthy and strong!

 

WhatPrepare: 3-sessions including 1:1 individual assessment, correctives and two learning sessions. Progress: Small group training with up to 6 athletes 2x/week.

 

Prepare session one is an individual assessment including: Upper and lower body and spinal mobility, shoulder and elbow strength, and general full body power output. First session will also include introduction and overview of the ACTIV arm-care game plan, at least two general and two individual corrective exercises and learning a sequenced and simple foam rolling routine.

 

Prepare session two and three will have up to two athletes and include: Review of correctives and foam rolling, instruction of athletic movement prep, J-Bands, Plyocare/weighted balls, introduction to thrower-specific strength training, and reviewing the overall ACTIV arm-care game plan. 

 

Following the Prepare learning sessions, athletes will graduate to Progress group training with up to six athletes 2x/week. Some athletes may be required to repeat an additional two or three Prepare learning sessions. Athletes will also be re-assessed every 8 weeks within their group sessions. The program will evolve for athletes with more experience in the program, but the primary goal of the program is to teach young throwers how to stay safe and have more success doing what they love.

 

Additionally, athletes will be able to view their programs and instructions for the rest of the week on our TeamACTIV app.

 

Where: ACTIV Therapy, Performance, and Recovery.
3667 Brecksville Road, Richfield, Ohio 44286

 

When: Monday's and Wednesday's from 6:30 - 7:30 PM. 

Prepare initial assessment and learning sessions will be scheduled individually.

 

Why: We all want our pitchers to be safer, stronger and more successful over the long term!

 

Today, it's hard to know what's good or bad for a young baseball player and pitcher. There is a lot competing information to review. Most of it is helpful for the right player at the right time and in the right dosage. Not easy! ACTIV takes a holistic athletes' first approach! Emphasis on the fundamentals will keep them safer, stronger, and more successful over the long-term. ACTIV Arm Care will help motivated and curious young pitchers to develop the skills and understanding they need to reach these goals.

 

How: Teach young athletes to take ownership of their training!

 

ACTIV Arm Care objectives: 1) Improved understanding of foundational arm care, 2) Organized preparation for throwing and pitching, 3) Solidifying recovery habits, and 4) More efficient mechanics. ACTIV's organized arm care approach increases athlete’s confidence and strength while reducing shoulder and elbow stress. All of this will help our pitchers improve their velocity and throw more strikes allowing them to compete at any level!

 

Instructors: Yassir Kahook is a college baseball player and pitcher at the University of Akron who has had experience working with some of the most experienced trainers in the baseball world. Edward Ash is a Physical Therapist and owner of ACTIV, he is also Driveline-Certified Instructor, and has been rehabilitating young pitchers for 25 years.

 

Suggested Equipment: J-Bands, Wrist weights (5 or 10 pounds), Plyocare balls (Green and blue), and a TheraBand Flex bar, 18" foam-roller, and lacrosse ball. All of these are sold at or below internet pricing at ACTIV.

 

Cost: $165 for Prepare sessions (3 total), then $165/month for Progress group training sessions (2x weekly). Following at least 3 months of 2x weekly group training there will be an option of 1x weekly program and a more advanced Performance Package.

 

Click this link to sign up for your

Prepare sessions now!

ACTIV Arm Care

 

Wavier form for MINORS
Registration-Minor Waiver-2015.pdf
Adobe Acrobat document [49.6 KB]
Waiver form for ADULTS
Registration-Adult Waiver-2015.pdf
Adobe Acrobat document [49.4 KB]
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