Performance

Middle School/Early High School Athlete Performance

At this age, you are growing and changing! This program teaches the foundational skills of athletic movement for all of our up and coming athletes. We take special care here to focus on our young female athletes as we know the risk is higher for our young gals. Let's start learning and moving safely and with strength!

Get your Movement Assessment Now!

Late High School/College Athlete Performnce

Use your foundational athletic skills to build a stable base. We know our high school/college athletes are busy! We want them to learn how to move and strengthen correctly and take that with them to the field, court or trail. For our College athletes coming back on break, let's recover, refocus and rebuild to avoid injury and upgrade performance!

Get your Movement Assessment Now!

Adult Performance

Whether you're beginning a training program for the first time or an adult athlete, you need to learn how to keep yourself MOVING! We've got no time for injury or setbacks. Stay safe and learn how to build an unbreakable body with these classes.

Get your Movement Assessment Now!

Our system evolves from Level 1 Prepare+Prevent to Level 2 Progress, and Level 3 Perform. Following a Movement Assessment, workout classes for each level are 1-2x weekly.

Classes begin June 1st, 2020

ACTIV Performance is a “school” of strength and athletic movement. Our small-group workout classes are uniquely designed to emphasize safety and progressive learning in a challenging and fun environment. ACTIV Performance Coaches and Physical Therapists have trained with the best from EXOS, MBSC, FMS, NSCA, Driveline, and StrongFirst and use a blend of these principles in all of our programming.

Performance Schedule

Monday	Tuesday	Wednesday	Thursday	Saturday
6:30a-7:30a Adult Prevent+Prepare 2x/week		6:30a-7:30a Adult Prevent+Prepare 2x/week
8a-9a Adult Prevent+Prepare - Female 2x/week		8a-9a Adult Prevent+Prepare - Female 2x/week		8:30a-9:30a Adult Prevent+Prepare 1x/week
	10a-11a Middle School/Early High School Prevent+Prepare - Female 2x/week		10a-11a Middle School/Early High School Prevent+Prepare - Female 2x/week	10a-11a Middle School/Early High School Prevent+Prepare 1x/week
	12:30p-1:30p Adult Prevent+Prepare		12:30p-1:30p Adult Prevent+Prepare	11:30a-1p High School/College Prevent+Prepare 1x/week
4p-5p Middle School/Early High School Prevent+Prepare 2x/week		4p-5p Middle School/Early High School Prevent+Prepare 2x/week
5:30p-7p High School/College Prevent+Prepare 2x/week	5:30p-6:30p Young Adult Prevent+Prepare 2x/week	5:30p-7p High School/College Prevent+Prepare 2x/week	5:30p-6:30p Young Adult Prevent+Prepare 2x/week

Sign up for Classes now to Upgrade Your Game!

(Remember you must complete your Movement Assessment before attending Classes!)

Performance Pricing

"Launch Pricing" available until 8/29/20

Middle School/Early High School Athlete Summer Classes

(Ages 12-15)

Female Athlete Performance
- 2x/week Tues, Thurs 10a-11a $145/month
Athlete Performance
- 1x/week Mon, Wed, 4p-5p $85/month
- 2x/week Mon, Sat 10a-11a $145/month

High School/College Athlete Summer Classes

(ages 16-22)

Athlete Performance
- 1x/week Saturday 11:30a-1p $90/month
- 2x/week Mon, Wed 5:30p-7p $175/month
*Option to do 3x/week $235/month
- Day and time are dependent on the schedule of Performance Coach and Athlete

Adult Summer Classes

Female Adult Performance
- 2x/week Mon, Wed 8a-9a $145/month

Adult Performance
- 1x/week on Saturday 8:30a-9:30a $85/month
- 2x/week Mon, Wed 6:30a-7:30a $145/month
- 2x/week Tues, Thurs 12:30p-1:30p. $145/month

Young Adult Performance (Ages 23-30)
- 2x/week Tues, Thurs 5:30p-6:30p $145/month

Sign up for your Movement Assessment to get started!

Upgrade your game HERE!

Wavier form for MINORS
Registration-Minor Waiver-2015.pdf
Adobe Acrobat document [49.6 KB]

Waiver form for ADULTS
Registration-Adult Waiver-2015.pdf
Adobe Acrobat document [49.4 KB]